This morning the boys were up and moving by 4:30 - pretty impressive after the day they had yesterday.  Jonah reported having apple cinnamon oatmeal with butter instant grits, a pop tart, and Tang for breakfast.  I'm sure they're looking for calories wherever they can find them - paddling for nine hours a day under the sun will take all you've got.  Should be a little relief from the heat today, but 50% chance of rain with gusty winds.